September 26, 2009

Red Beans & Rice

Red Beans & Rice

Source Elly Says Opa

  • 1/2 Tablespoon canola oil
  • 1 small sweet onion, diced
  • 2 ribs celery, diced (I threw in a few chopped celery leaves for flavor)
  • 1/2 cup diced bell pepper(s)
  • 2 cloves garlic, minced
  • 1 Tablespoon Cajun seasoning, divided
  • 14 oz. turkey smoked sausage
  • 1 heaping Tablespoon tomato paste
  • 2 Tbsp. chopped fresh parsley
  • 2 bay leaves
  • 1 1/2 cups brown rice
  • 2 cans chicken broth
  • 1 can dark red kidney beans, drained and rinsed

Heat the canola oil in a large skillet (something that has a lid) over medium heat. Add the onion, celery, bell pepper, garlic and 1/2 Tablespoon of the Cajun seasoning.  Sauté until vegetables are tender.

Add the sausage, tomato paste, parsley, bay leaves and rice.  Add the chicken broth, and beans. Bring to a boil. Cover, reduce heat to low and cook until rice is done (approximately 55-60 minutes).  Fluff with a fork and serve.

Serves two adults, three kids and at least enough for three more adult meals.

2 comments:

Melody said...

I'm always looking for new ways to use turkey sausage. This looks delicious!

elly said...

I'm so glad you enjoyed it!