September 26, 2009

Red Beans & Rice

Red Beans & Rice

Source Elly Says Opa

  • 1/2 Tablespoon canola oil
  • 1 small sweet onion, diced
  • 2 ribs celery, diced (I threw in a few chopped celery leaves for flavor)
  • 1/2 cup diced bell pepper(s)
  • 2 cloves garlic, minced
  • 1 Tablespoon Cajun seasoning, divided
  • 14 oz. turkey smoked sausage
  • 1 heaping Tablespoon tomato paste
  • 2 Tbsp. chopped fresh parsley
  • 2 bay leaves
  • 1 1/2 cups brown rice
  • 2 cans chicken broth
  • 1 can dark red kidney beans, drained and rinsed

Heat the canola oil in a large skillet (something that has a lid) over medium heat. Add the onion, celery, bell pepper, garlic and 1/2 Tablespoon of the Cajun seasoning.  Sauté until vegetables are tender.

Add the sausage, tomato paste, parsley, bay leaves and rice.  Add the chicken broth, and beans. Bring to a boil. Cover, reduce heat to low and cook until rice is done (approximately 55-60 minutes).  Fluff with a fork and serve.

Serves two adults, three kids and at least enough for three more adult meals.


Melody said...

I'm always looking for new ways to use turkey sausage. This looks delicious!

elly said...

I'm so glad you enjoyed it!