May 19, 2011

Berry Spinach Smoothie

Spinach Berry Smoothie

I’d heard before that putting spinach in a smoothie is a great way to incorporate more of it into the diet.  I was skeptical because although I like spinach for a lot of things, the idea of putting it in my fruit-sweet smoothie didn’t appeal to me.  After being sick all week, any little bit of extra help getting better is worth the try! 

Originally I left out the strawberries and I could taste enough of the spinach to know I wouldn’t finish the smoothie that way.  So I tossed a few in the blender and voila!  No more spinach flavor.  Yay, me!

I say a small handful of spinach because that’s just what I did.  Then I got worried that there may be some of you out there panicking right now at the idea of having to guess at the measurement.  It’s ok, I do it too.  So I went back to the bag of spinach, pulled out the same amount and counted the leaves.  Just for you.  Because I’m cool like that.  I counted 18 leaves.  So give or take, it’s a small handful.


  • 1 medium orange, peeled
  • 8-10 red seedless grapes
  • 5 strawberries, hulled
  • 4 heaping spoons full plain unsweetened yogurt
  • 1/4 cup raw almonds
  • 1/4 cup milk
  • small handful baby spinach
  • ice, as much or as little to get the texture you like

Directions (in case you’re uncertain how to make a smoothie)

1.  Pour everything into the blender and blend.

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