January 15, 2013

Triple Berry Kale Salad

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This salad found at How Sweet is filling, crispy, savory and a perfect way to start a new year!  It made enough for 4 adults with two smaller lunch portions the next day.

Ingredients

  • 2 heads of curly kale, leaves removed from stem and torn
  • 1 cup fresh tart cherries, pitted and sliced
  • 1 cup fresh blueberries
  • 1 cup fresh blackberries
  • 1 cup sliced fresh strawberries
  • 2 avocados, chopped
  • 2/3 cup chopped toasted almonds
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Fresh Strawberry Vinaigrette

  • 3/4 cup sliced fresh strawberries
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon honey
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch cinnamon

Combine all ingredients together in a blender or food processor and blend until smooth.

Directions for Salad

  1. Place kale in a large bowl, and add about 1/4 cup of the strawberry vinaigrette. Massage and rub dressing into kale with your hands, then let the kale sit for 5-10 minutes.
  2. Add in salt, pepper, cherries, berries & almonds.  Mix until kale is coated with the dressing then add avocado and gently toss.

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